Do you put yourself last?

Feel guilty about serving yourself?

Have trouble asking for your needs to be met?

Settle for less than you deserve?

Have a bully as your inner voice?

That’s where I was too! I gave and gave to everyone else but I was so stingy with myself!

The years of emotional and physical neglect caught up with me and I was forced to finally pay attention to avoid a major crisis.

To be honest, I resented self care at first.

I didn’t want to add one responsibility to my overflowing to do list. But as I learned to love and care for myself, I could do life better with more energy and joy!

What others have experienced in this course:


"Doing the lessons I learned things about myself that actually made me feel good about myself more. It helped me be more appreciative of the person that I am. I loved exploring/discovering things about myself."
"I am thrilled that through the lessons I can actually (hesitantly) say that I want to figure out what ways of self-care feel good to me, what my self-care should be about. And I feel like this is what I was looking for; feeling the desire to explore this part of myself instead of just going through motions, crossing things off my to do list."

"My experience working with you has been so positive. You have been so encouraging and uplifting in your spirit. It does allow me to see it is possible to keep fighting the good fight of faith. Faith that all people are not abusive. Some people want to help others. You allow us to want to be individuals and to see a positive future after sexual abuse."

"I felt encouraged and got specific tips on handling myself, especially in the aftermath of devastating responses to my abuse by my cousins. Christina is a wonderful wealth of experience--a good listener and gives great advice. Go ahead and do it--one hour of your life for many hours of benefits!"

Self care is more than massages and bubble baths. It's about knowing without question you deserve to be loved. It's about being empowered to give yourself what you need to thrive.

Does that sound like something you could use?


  • Work through negative beliefs that sabotage you + tell you you're undeserving

  • Communicate “I love you” to yourself so you hear + believe it

  • Establish new, nurturing daily habits


​​​​As a survivor of incest, sex trafficking and a 21-year long abusive marriage (now remarried to an emotionally healthy, loving and supportive man), I bring personal experience, empathy, and insight as well as professional training to help childhood sexual abuse survivors thrive.

I’m a Strategic Interventionist and Certified Professional Life Coach with a specialty Life Story certification. I'm also the CoFounder of Overcoming Sexual Abuse and author of The Rescued Soul. 

I’m honored to walk alongside courageous people ready to do the work necessary to go from surviving to flourishing.


I only offer resources that I whole-heartedly believe will provide excellent results. But you're a unique individual so you may not experience the results you were looking for.

All I ask is that you put in the work. If you don't put in the work, I'll guarantee you won't see results.

​​​​​​​But if you invest yourself by completing the lessons and actions steps yet you are not thrilled with this course, simply email me your completed lessons at the end of the course and I'll refund your money. 

I'm taking the risk for you--because I believe in this course and I believe in you!

What You'll Experience

10 Lessons:

​​​​​​​Lesson 1: Introduction

Lesson 2: Attention

Lesson 3: Value

Lesson 4: Nurture

Lesson 5: Shame

Lesson 6: False Guilt

Lesson 7: Perfectionism

Lesson 8: Emotions

Lesson 9: Emotions 2

Lesson 10: Priority